Why You May Have a Clogged Nose in the Winter
If a clogged nose seems to interfere with your life every winter, you're not alone. It's common for people of all ages to face this issue. Believe it or not, however, the cold weather is not the primary cause of your congestion. Instead, the conditions and factors that go hand in hand with it may be to blame. Here are several reasons you may deal with a stuffy nose during the winter season.
Cold and Flu
The cold and flu are known to make an unwelcome appearance during the colder months. These conditions often cause congestion, swelling, and inflammation. If you're coping with the cold or flu and it doesn't clear up with conservative measures like medications and rest, consult your doctor.
You may be surprised to learn that your heating system could lead to your clogged nose. Therefore, it's important to change your filters on a regular basis. In addition, invest in and use a quality humidifier that can add moisture into the air and relive your nasal passages.
A deviated septum occurs when your septum or the structure that separates your nasal cavities from your nostrils is crooked. If you have a deviated septum, one of your nasal passages is smaller than the other and can result in a stuffy feeling.
While you may be born with a deviated septum, you may also develop one from a sports injury or accident. Medications or surgery can open up your nasal passages and provide you with relief.
Dust and Dander
When the weather becomes cold, we spend more time inside, often curled up in blankets. Unfortunately, this can expose us to pet dander and dust, which can leave you with a clogged nose. To prevent this situation, vacuum regularly and wash sheets, curtains, and other places that can easily collect dust and dander.
How to Treat a Stuffy Nose
A stuffy nose can take a serious toll on your quality of life. The good news is there are ways you can treat it safely and effectively at home. Try a nasal decongestant spray for a few days. You may also want to give nasal steroid sprays a shot. Rest, sinus rinses, and Neti pots may all be effective as well.
If you find that your clogged nose persists for more than a month or you are experiencing pain, fever, or other severe symptoms, seek medical attention immediately. Your congestion may be a symptom of a sinus infection or a more serious condition.